Strong200's Journal, 09 December 2017

Good Morning, I would like to thank all my bubbies for all the motivation I get from everyone!

333.5 lb Lost so far: 8.1 lb. Still to go: 133.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 December 2017:

382 kcal

Fat: 43.58g | Prot: 0.44g | Carb: 0.02g. Breakfast: Bullet Proof Coffee. more...

losing 4.7 lb a week

Comments

Great progress these last two weeks!

09 Dec 17 by member: From371to184

Thank you 371 to 184!

09 Dec 17 by member: Strong200

Amazing!! so exciting :)

09 Dec 17 by member: cherik1

Thank you cherik1.

09 Dec 17 by member: Strong200

wow!!! Did you need a parachute. great work

09 Dec 17 by member: murphthesurf

Great job!

09 Dec 17 by member: 8Patty

Amazing!!

09 Dec 17 by member: cherik1

Keep coming here. This is really working for you. What a Great job!!!!!!!

09 Dec 17 by member: Judyrose1997

Thanks murphthesurf, I needed the chute!

10 Dec 17 by member: Strong200

Thanks 8Patty!

10 Dec 17 by member: Strong200

Thanks Judyrose1997!

10 Dec 17 by member: Strong200

I want to thank my buddies for sharing the Keto way! ☕️☕️

10 Dec 17 by member: Strong200


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