Rguarino's Journal, 09 December 2017

Weigh In record (no journal entry) for 09 December 2017
141.8 lb Lost so far: 51.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2017:
1286 kcal Fat: 114.98g | Prot: 55.54g | Carb: 11.46g.   Breakfast: Sweet Leaf Liquid Stevia, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup, Whipping Cream. Lunch: White BBQ sauce, Almond parm chick tenders. Dinner: Hamburger sausage broccoli Alfredo. Snacks/Other: Boiled Egg, Spectrum Organic Virgin Coconut Oil, Chicken Bouillon Cube, Coffee, Diamond Crystal Iodized Salt. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history