skitz600's Journal, 08 December 2017

105.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 43.96g | Prot: 28.19g | Carb: 162.04g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Cabbage, Bacon, Butter. Dinner: Hardee's Kids Meal - Chicken Strips (No Sauce). Snacks/Other: McDonald's Sweet Tea (Large), Doritos Nacho Cheese Tortilla Chips (28g). more...

1565 kcal

Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 5 hours. more...