Weigh In record (no journal entry) for 07 December 2017
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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2872 kcal
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Fat: 64.63g | Prot: 221.64g | Carb: 327.45g.
Lunch: La Quercia Prosciutto Americano, Marble Rye and Pumpernickel Bread, Oscar Mayer Deli Fresh Honey Ham. Dinner: Great Value Romaine Lettuce, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blueberries, Lenny & Larry's The Complete Cookie - Oatmeal Raisin. more...
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gaining 3.5 lb a week
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