|
I ate poorly yesterday. I was shooting for eating "Reasonably Well" but that late night fist full of pecans took me over goal for the day. I hit all activity goals...
|
155.3 lb
Lost so far: 29.7 lb.
Still to go: 0.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 December 2017:
|
1821 kcal
|
Fat: 84.29g | Prot: 137.86g | Carb: 130.80g.
Breakfast: Driscoll's Blueberries, Hard-Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch! Honey Almond Flax, Jimmy Dean Turkey Sausage Links. Dinner: Hard-Boiled Egg, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Claxton Old Fashioned Fruit Cake. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|