bslim's Journal, 07 December 2017

171.4 lb Lost so far: 29.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 74.11g | Prot: 80.55g | Carb: 41.02g.   Breakfast: Fresh Pork Sausage, Trader Joe's Melange a Trois (Frozen Peppers), Eggland's Best Large Grade A Eggs, Keto Bread, Skippy Creamy Peanut Butter. Lunch: Pork and Beef Sausage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Eggland's Best Large Grade A Eggs. Dinner: Trader Joe's Southwest Chopped Salad, Trader Joe's Mashed Cauliflower, Kroger Fully Cooked Turkey Sausage Links. Snacks/Other: Atkins Snack Coconut Almond Delight Bar. more...

2084 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...