Weigh In record (no journal entry) for 07 December 2017
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159.4 lb
Lost so far: 53.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1080 kcal
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Fat: 85.82g | Prot: 45.04g | Carb: 39.34g.
Breakfast: NeoCell Super Collagen, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Duke's Mayonnaise, On-Cor Gravy & Salisbury Steak, Double Luck Sweet Peas, Fat Bomb. Dinner: Fat Bomb, Marketside Classic Iceberg Salad, Duke's Mayonnaise, Chicken Thigh. more...
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gaining 1.1 lb a week
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