Weigh In record (no journal entry) for 07 December 2017
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252.0 lb
Lost so far: 16.9 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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989 kcal
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Fat: 46.08g | Prot: 32.67g | Carb: 115.79g.
Breakfast: Jif Creamy Peanut Butter, D'Italiano Italian Bread, Coffee, Soy Milk. Lunch: Tanimura & Antle Artisan Lettuce, Strawberries, Parmesan Cheese (Grated), Olive Garden Signature Italian Dressing, Dill Cucumber Pickles. Dinner: Gamesa Saladitas, Nissin Cup Noodles Chicken Flavor. more...
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losing 21.0 lb a week
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