*Starshine*'s Journal, 07 December 2017

Weigh In record (no journal entry) for 07 December 2017
288.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 December 2017:
365 kcal Fat: 13.99g | Prot: 30.15g | Carb: 31.66g.   Breakfast: Ryvita Dark Rye Crackers, Philadelphia Cream Cheese, Morliny Sopocka, Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder. more...
on diet *Starshine*'s own diet   losing 7.0 lb a week



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