asorens77's Journal, 13 May 2012

Avocado
199.2 lb Lost so far: 17.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
836 kcal Fat: 29.33g | Prot: 84.53g | Carb: 73.92g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt, Navels Oranges. Lunch: Florida Avocados, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Tilapia Fillets, Asparagus. Snacks/Other: Grapefruit. more...
losing 2.8 lb a week

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