Rguarino's Journal, 06 December 2017

Weigh In record (no journal entry) for 06 December 2017
143.7 lb Lost so far: 49.1 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2017:
1199 kcal Fat: 97.71g | Prot: 60.32g | Carb: 21.88g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Philly stuffed peppers. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Chicken Bouillon Cube, Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.5 lb a week

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Comments 
you are so close to your goal!! you can do this!! keep going :) 
06 Dec 17 by member: cherik1
Beautiful avatar! Your weight history is great. Keep going :-) 
06 Dec 17 by member: petrified

     
 

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Rguarino's weight history