kay629's Journal, 06 December 2017

175.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1262 kcal

Fat: 42.92g | Prot: 57.29g | Carb: 165.64g.   Breakfast: Bananas, Aldi Multigrain Bread. Lunch: Turkey Breast Meat, Oranges, Multigrain Bread, Apples, Cos or Romaine Lettuce, Mayonnaise, Cucumber (with Peel). Dinner: Balsamic Vinegar, Tomatoes, Cheddar Cheese, Penne, Rapeseed Oil. more...

2691 kcal

Activities & Exercise: Sitting - 5 hours and 25 minutes, Shopping - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...