Weigh In record (no journal entry) for 06 December 2017
|
154.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2017:
|
2192 kcal
|
Fat: 97.56g | Prot: 85.80g | Carb: 243.11g.
Breakfast: Meatless Spinach Quiche. Lunch: Doritos Nacho Cheesier Tortilla Chips, White Bread, Freshlike Mixed Vegetables, Cheese, Deli Sliced Ham. Dinner: Grilled Gordita/Sope Shell, Cornbread (from Mix), Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten), Cheetos Crunchy Flamin' Hot. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Pizza with Meat. more...
|
|
2113 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 28 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hildawg's weight history
|