Weigh In record (no journal entry) for 06 December 2017
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219.4 lb
Lost so far: 64.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1832 kcal
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Fat: 66.76g | Prot: 112.21g | Carb: 238.80g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Califia Farms Almond Milk Creamer, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Quick Oats, Egg White, Egg. Dinner: Publix Red Bell Pepper, Calavo Avocado, Wellsley Farms Balsamic Vinegar, Nature's Promise Organic Sweet Baby Lettuce, Carrots, Cucumber (with Peel), Red Onions, Monari Federzoni Balsamic of Modena Vinegar, Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Goya Chick Peas, Extra Virgin Olive Oil. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Organic India Whole Husk Psyllium, Meijer Natural Fiber. more...
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losing 7.7 lb a week
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