Miraculum's Journal, 05 December 2017

So motivated! There's nothing like staring straight into the abyss (upcoming foot surgery) and contemplating possible dire consequences.
211.5 lb Lost so far: 73.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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