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WEDNESDAY -DECEMBER 6 2017 KETO WEEK 26
KETO DIARY KETO 225 WK ENDING: DECEMBER 5, 2017
TUESDAY
SOD FAT Carbs Sugar Prot Cal
1662 75.36 8.24 3.82 63.97 993
BLOOD SUGAR 101
Calorie Breakdown:
Carbohydrate(04%)
Fat (70%)
Protein (26%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
# WK ON KETO: K 25
INTERMITTEN FAST: 18/6 (12PM-6PM)* Some OMAD days.
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 187
60 /187DAYS= .3208lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC
Daily Average:
Exercise: 2357kcal Food: 1094kcal (Fat: 85.77g, Protein: 67.10g, Carbs: 15.51g)
JOURNAL : ATE KETO BUT DIDN’T PREPLAN SO MEALS FELT …LIKE WORK
to prepare and log. Kinda like I didn’t lay out my clothes!!!!
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185.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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993 kcal
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Fat: 75.36g | Prot: 63.97g | Carb: 8.24g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil. Lunch: Philadelphia Regular Cream Cheese, Green Olives, Guerrero Chicharrones (Fried Pork Rinds), Water, Coffee (Brewed From Grounds). Dinner: Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Vinegar, Egg, Lone Star Steakhouse Sirloin. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Keto Lava Cake. more...
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2394 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 50 minutes, Meditation - 15 minutes. more...
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losing 2.0 lb a week
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