Andrew Daniels's Journal, 05 December 2017

Weigh In record (no journal entry) for 05 December 2017
168.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2017:
2436 kcal Fat: 56.61g | Prot: 73.92g | Carb: 425.41g.   Breakfast: Banana, Apple, Pears. Lunch: Tesco Prawn Pasta, Sainsbury's Mixed Vegetables, Pears. Dinner: Tesco Moroccan Spiced Chicken Breast Fillets, Basmati Rice (Cooked), Aunt Bessie's Delicious Spotted Dick, Bird's Custard. Snacks/Other: Satsuma, Bananas, Pears, Apple. more...
2534 kcal Activities & Exercise: Running - 8/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   losing 14.0 lb a week

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