jbjibby's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
332.0 lb Lost so far: 16.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
751 kcal Fat: 50.45g | Prot: 58.70g | Carb: 12.22g.   Breakfast: Egg, Original Fresh Pork Sausage Links, Extra Virgin Olive Oil, Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Beef Jerky. more...
on diet Atkins   losing 1.8 lb a week

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