Weigh In record (no journal entry) for 06 December 2017
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212.2 lb
Lost so far: 91.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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2131 kcal
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Fat: 87.60g | Prot: 106.74g | Carb: 223.32g.
Breakfast: White Bread , BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Sweet & Salty Popcorn (15g), Marks & Spencer Cheese Tasters, BSD Roasted Red Pepper & Squash Soup. Dinner: Marks & Spencer Count on Us Skinny Chocolate Muffin Dessert, Marks & Spencer Chorizo Crisps, Marks & Spencer Count on Us Beef Ragu. Snacks/Other: Marks & Spencer Sticky BBQ Chicken Kebabs, Tesco Chocolate Biscuit Assortment , Kit Kat Kit Kat, Lindt 70% Dark Chocolate, Lindt Excellence Orange Intense. more...
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losing 0.5 lb a week
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