Weigh In record (no journal entry) for 13 May 2012
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126.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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986 kcal
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Fat: 21.92g | Prot: 103.93g | Carb: 107.33g.
Breakfast: Oven-toasted Quick Oats, Pink Salmon less salt, Egg White . Lunch: Chunk Light Tuna in Water, fruit and nut, Spinach , PB2 Powdered Peanut Butter, PB2 with Chocolate, blue diamond almond and coconut milk, Original Cereal. Dinner: Lo Mein Stir Fry, Steak. Snacks/Other: 100% Whole Grain Cookies, Deluxe Frozen Stir-Fry Mix, Egg White , Nimble Peanut Butter. more...
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1542 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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