Weigh In record (no journal entry) for 06 December 2017
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2080 kcal
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Fat: 91.92g | Prot: 71.63g | Carb: 161.59g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Lamb Chop, Butter, Baked Potato (Peel Eaten). Snacks/Other: Sponge Cake with Icing, Crisps, Milk Chocolate, Castle Lite (Bottle). more...
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losing 9.3 lb a week
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