mushroom morris's Journal, 06 December 2017

Weigh In record (no journal entry) for 06 December 2017
150.6 lb Lost so far: 25.9 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2017:
1113 kcal Fat: 58.31g | Prot: 22.03g | Carb: 109.47g.   Breakfast: Morrisons Cheese Omelette, Tesco Strawberry Jam, Soft Serve Ice Cream, Sainsbury's Channa Masala, White Bread, Anchor Butter. Lunch: McCain Original Oven Chips, Kingfisher Premium Beer. Snacks/Other: Biscuit. more...
gaining 1.4 lb a week

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