Weigh In record (no journal entry) for 05 December 2017
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2679 kcal
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Fat: 93.80g | Prot: 73.67g | Carb: 399.89g.
Breakfast: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana, Jus d'Orange, Coffee, sugar. Lunch: Yoplait Creamy, Clementines, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Dinner: Sirop de Chocolat, Coaticook Crème Glacée Vanille, Beurre, Pain, Carottes Cuites, Pommes de Terre (Chair, sans Sel, Bouillies), Côtelette de Porc. Snacks/Other: Bonbons de Chocolat au Lait, Allan Jujubes, Great Value Gummy Bears, Hershey's Skor, Doritos Nacho Cheese, Starbucks Espresso (Solo), Brown Sugar. more...
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3225 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 6/mph - 30 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.3 lb a week
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