3011Sc3's Journal, 05 December 2017

.4 down yay....

149.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 24.36g | Prot: 60.61g | Carb: 77.86g.   Breakfast: Saltine Crackers, Coffee. Lunch: Beyond Meat Beef-Free Crumble (Beefy), Dakota's Pride Mild Chili Beans. Dinner: Tofurky Italian Sausage, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Coffee-Mate Pumpkin Spice Coffee Creamer, Skittles Original (Fun Size). more...

1881 kcal

Activities & Exercise: walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...