bslim's Journal, 05 December 2017

Weigh In record (no journal entry) for 05 December 2017
172.8 lb Lost so far: 28.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2017:
1069 kcal Fat: 59.01g | Prot: 110.85g | Carb: 24.91g.   Breakfast: Fresh Pork Sausage, Trader Joe's Melange a Trois (Frozen Peppers), Eggland's Best Large Grade A Eggs, Keto Bread. Lunch: Eggland's Best Large Grade A Eggs, Bacon. Dinner: Keto Bread, Trader Joe's Mashed Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
2186 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
losing 1.4 lb a week

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