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bslim
Journal
05 Dec 17
bslim's Journal, 05 December 2017
bslim's Profile
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Weigh In record (no journal entry) for 05 December 2017
172.8 lb
Lost so far:
28.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2017:
1069 kcal
Fat: 59.01g | Prot: 110.85g | Carb: 24.91g.
Breakfast:
Fresh Pork Sausage, Trader Joe's Melange a Trois (Frozen Peppers), Eggland's Best Large Grade A Eggs, Keto Bread.
Lunch:
Eggland's Best Large Grade A Eggs, Bacon.
Dinner:
Keto Bread, Trader Joe's Mashed Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Atkins Endulge Peanut Butter Cups.
more...
2186 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes.
more...
losing 1.4 lb a week
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