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Sooo.....the night before Thanksgiving, I slipped and fell on our stairs (we've been in the house a year and a half, I'm surprised it took me this long to slip on them) --- landed pretty hard on my tailbone, which is impeding my workouts.
Add to that the terrible eating habits I seem to slip in to right around TOM, and its a recipe for weight gain :(
At least I made it through Monday.
Happy Tuesday!
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174.4 lb
Lost so far: 13.6 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2017:
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1671 kcal
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Fat: 62.25g | Prot: 91.89g | Carb: 185.58g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Lunch: Giant Eagle Cauliflower, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. Dinner: Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice, Birds Eye Steamfresh Broccoli. Snacks/Other: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Giant Eagle Reduced Fat Swiss Cheese Slices, Calbee Shrimp Flavored Baked Chips, Planters Trail Mix Tropical Fruit & Nut, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 1.6 lb a week
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