Weigh In record (no journal entry) for 13 May 2012
|
315.6 lb
Lost so far: 49.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2012:
|
2473 kcal
|
Fat: 128.36g | Prot: 138.12g | Carb: 197.81g.
Breakfast: Margarine, Tomato Ketchup, Bacon, Home Fries, Whole Wheat Bread, Fried Egg. Lunch: Pepperoni Pizza Muffins. Dinner: Light Sour Cream, I Can't Believe It's Not Butter!-Light, Prime Choice Steak Sauce, Beef, Baked Potato (Peel Eaten), All Natural Light Balsamic Vinaigrette, Brussels Sprouts, Classic Romaine Salad, Cucumber (Peeled), Grape Tomatoes. Snacks/Other: 2% Fat Milk, Dark Chocolate Hearts. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greymist's weight history
|