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just keeping an eye out for high GI foods and trying to avoid them.
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270.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2008:
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1713 kcal
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Fat: 84.06g | Prot: 41.48g | Carb: 201.96g.
Breakfast: eggs, orange juice, sugar, tim hortons coffee, margarine, maple syrup, pancakes, Water. Lunch: water, whole wheat crackers, cheddar cheese. Dinner: sugar, cream, coffee, sticky cinnamon bun. Snacks/Other: water, Nature valley . more...
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3362 kcal
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Activities & Exercise:
dressing, chassing children - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, running around after a 2 year old and a 3 year old. - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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beckamax's weight history
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