Weigh In record (no journal entry) for 04 December 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2017:
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947 kcal
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Fat: 65.89g | Prot: 50.97g | Carb: 37.26g.
Breakfast: Organic Valley Organic Reduced Fat 2% Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Light Cream, Whole Wheat Roll, Chicken or Turkey Salad, Strawberries, Baby Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Lindt Classic Recipe White Chocolate. more...
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gaining 1.8 lb a week
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