IdRatherNotSay's Journal, 04 December 2017

Weigh In record (no journal entry) for 04 December 2017
138.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2017:
2682 kcal Fat: 56.12g | Prot: 228.51g | Carb: 306.89g.   Breakfast: Kirkland Signature Stir-Fry Vegetable Blend, Fried Egg. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Original Beef Jerky. Dinner: King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Stir-Fry Vegetable Blend, Myprotein Impact Whey Protein - Unflavored. more...
on diet IdRatherNotSay's own diet   gaining 2.8 lb a week



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