Jvjonathan's Journal, 12 May 2012

Up and down over the last month!!! Back on the game now
171.3 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1442 kcal Fat: 12.60g | Prot: 20.80g | Carb: 80.02g.   Breakfast: Vodka, Whiskey, Pro-Light Original, Fat Free Milk. Lunch: Light & Crispy Crumbed Fish Fillets, Oven Bake Chips. more...
on diet Jvjonathan's own diet   losing 0.7 lb a week

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