Andrew Daniels's Journal, 04 December 2017

Weigh In record (no journal entry) for 04 December 2017
170.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2017:
1978 kcal Fat: 56.42g | Prot: 94.17g | Carb: 279.26g.   Breakfast: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Wall's Thick Pork Sausages (37g), Scrambled Egg, Asda Hash Browns, Sainsbury's Fried Bread, Fried Egg with Fat. Lunch: Sainsbury's Be Good to Yourself Cod Portion, Morrisons White Potatoes, Green Giant Sweetcorn. Dinner: Morrisons Tuna & Sweetcorn Sandwich, Mars Protein Bar. Snacks/Other: Pears, Bananas, Satsuma, Apple. more...
2216 kcal Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   gaining 0.1 lb a week



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