Weigh In record (no journal entry) for 09 April 2010
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231.0 lb
Lost so far: 12.5 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2010:
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1644 kcal
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Fat: 39.78g | Prot: 74.27g | Carb: 250.97g.
Breakfast: Clover Honey, cinnamon sugar, country crock, sara lee honey wheat, egg hard, instant oatmeal quaker. Lunch: Sante Fe Chicken Soup. Dinner: skim milk, sirloin burger. Snacks/Other: corn nuts, cucumber, baby carrots, hidden valley ranch, cauliflower, yoplait light yogurt, Clementines. more...
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3524 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Exercise machine (slow) - 35 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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