AdrianJR's Journal, 03 December 2017

178.6 lb Lost so far: 26.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 175.62g | Prot: 107.25g | Carb: 40.04g.   Breakfast: Calavo Avocado, Smoky Valley Summer Sausage, Butcher Shoppe Cheddar Cheese. Lunch: Purely Inspired Organic Protein, Southern Grove Roasted Almonds with Sea Salt. Dinner: Broccoli, Great Value Chicken Thighs, Chicken Leg. Snacks/Other: Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream, Chef's Cupboard Chicken Bouillon Cubes. more...

2450 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...