Weigh In record (no journal entry) for 03 December 2017
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214.8 lb
Lost so far: 31.2 lb.
Still to go: 24.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2017:
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980 kcal
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Fat: 27.09g | Prot: 53.07g | Carb: 132.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly. Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Boston Market Chicken Marsala. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 15.4 lb a week
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