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Almost ready to start physical therapy. 2 more weeks of walking boot. slowly dropping lbs.
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242.9 lb
Lost so far: 41.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2060 kcal
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Fat: 70.76g | Prot: 108.16g | Carb: 256.86g.
Breakfast: Egg White , Egg, Butter , fresh ground peanut butter, Multigrain Bread, Apples , Omega-3 Fish Oil, Pineapple . Lunch: 2% Fat Milk, Tomatoes, Mozzarella Cheese, Multigrain Bread, Turkey Breast Meat , Mayonnaise . Dinner: Silky Smooth Dark Chocolate Promises, 2% Fat Milk, Avocados, Turkey Breast Meat, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Apples, Spinach, Cos or Romaine Lettuce, Celery, Tomatoes, Carrots. more...
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2742 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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