Weigh In record (no journal entry) for 03 December 2017
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1462 kcal
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Fat: 47.92g | Prot: 90.56g | Carb: 150.53g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Sweet and Sour Pork with Rice, Prawns, Scrambled Egg. Snacks/Other: Plums, Fair Cape Double Cream Yoghurt, Milk Chocolate, Jams and Preserves, Albany Brown Bread, OROS Orange Juice. more...
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gaining 7.7 lb a week
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