Weigh In record (no journal entry) for 12 May 2012
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1826 kcal
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Fat: 54.94g | Prot: 54.36g | Carb: 292.97g.
Breakfast: Shredded Colby Jack Cheese, Hash Brown Sticks (5), Jalapeno Peppers, Onions, Egg White , pineapple, honeydew, Blueberry Muffins. Lunch: corn dog, stir fry, white rice, Crinkle Fries. Snacks/Other: david sunflower seeds, hot tamales, red vines. more...
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2465 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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