Diddlee's Journal, 03 December 2017

Yup, big salad for lunch works. Will stick to it.
203.9 lb Lost so far: 79.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2017:
1866 kcal Fat: 145.15g | Prot: 84.14g | Carb: 70.52g.   Breakfast: Cabbage, Egg, Broccoli, Cauliflower, Cheddar Cheese, Butter (Salted), Mushrooms, Sweet Onions, Cooked Pumpkin, Chinese Sausage, Kelp Seaweed, Bragg Organic Apple Cider Vinegar. Lunch: Beef Liver, Mixed Salad Greens, Caesar Salad Dressing, Bragg Organic Apple Cider Vinegar, Snak Club Raw Almonds, Dried Squid, Gooseberries. more...
on diet Diddlee's own diet   losing 2.6 lb a week



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