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7 lbs to go
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2552 kcal
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Fat: 132.68g | Prot: 130.56g | Carb: 233.30g.
Breakfast: Kolache, kashi go lean, milk. Lunch: almond, romaine, wishbone balsamic, grated cheese colby jack. Dinner: beef , corn tortilla, salsa, tortilla chips, mexican rice. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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3353 kcal
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Activities & Exercise:
Lunch Run - 37 minutes, Desk Work - 8 hours, Morning Run - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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