Weigh In record (no journal entry) for 02 December 2017
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212.6 lb
Lost so far: 33.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1156 kcal
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Fat: 32.17g | Prot: 77.92g | Carb: 148.94g.
Breakfast: Designer Whey Gourmet Chocolate Whey Protein Powder, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Skim Milk, General Mills Raisin Nut Bran, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Duke's Light Mayonnaise, Mustard, Montgomery Inn Barbecue Sauce, Sargento Natural Baby Swiss Cheese, Kraft Deli Deluxe American 2% Milk Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Ground Sirloin 90/10. more...
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losing 7.0 lb a week
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