Weigh In record (no journal entry) for 04 October 2011
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184.3 lb
Lost so far: 16.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1438 kcal
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Fat: 76.53g | Prot: 132.18g | Carb: 54.74g.
Breakfast: Хлебцы с Отрубями, Говядина, Яичница, Мед Домашний, Холодный Кофе с Молоком. Lunch: Холодный Кофе с Молоком, Flax N Whey Protein. Dinner: Жареная или Запеченная Свиная Отбивная, Баклажан, Брынза, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры. Snacks/Other: Шоколад Аленка. more...
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2271 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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