Weigh In record (no journal entry) for 08 September 2011
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190.7 lb
Lost so far: 10.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1297 kcal
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Fat: 60.28g | Prot: 123.34g | Carb: 60.94g.
Breakfast: Яичница, Хрустящие Хлебцы, Мед Домашний, Холодный Кофе с Молоком. Lunch: Холодный Кофе с Молоком, Flax N Whey Protein. Dinner: Белый Рис (Короткого Зерна, Приготовленный), Греческий Салат, Утиное Мясо. Snacks/Other: Шоколад Аленка, Чай. more...
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2334 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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