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21%
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178.8 lb
Lost so far: 22.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1903 kcal
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Fat: 94.09g | Prot: 113.63g | Carb: 152.68g.
Breakfast: Варенье, Зерненый Творог 7% "Литовский Зернистый Творог", Мед Домашний, Холодный Кофе с Молоком. Lunch: Кофе, Сахар, Мед Домашний. Dinner: Говядина, Греческий Салат. Snacks/Other: Сухари Ванильные, Чай, Зефир в Шоколаде Классический, Шоколад Аленка. more...
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2330 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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