puncher's Journal, 11 February 2012

18%

172.4 lb Lost so far: 28.7 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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100 kcal

Fat: 2.20g | Prot: 3.04g | Carb: 17.93g.   Breakfast: Холодный Кофе с Молоком. Snacks/Other: Хлебцы с Отрубями. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...