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18,3%
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171.7 lb
Lost so far: 29.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1736 kcal
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Fat: 76.79g | Prot: 129.81g | Carb: 123.91g.
Breakfast: Куриная Грудка, Творог Зерненый, Массовая Доля Жира 5,0%, Сэндвич Римский с Томатами и Моцареллой, Кофе Латте (Большой). Dinner: Салат Цезарь, Греческий Салат, Запеченная или Жареная Форель. Snacks/Other: Хурма. more...
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2375 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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