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21%,62,3
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1497 kcal
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Fat: 67.64g | Prot: 116.73g | Carb: 101.33g.
Breakfast: Яичница, Мед Домашний, Холодный Кофе с Молоком. Lunch: Кофе с Сахаром, Кофе, Сахар, Мед Домашний. Dinner: Бабушкин Хлеб с Изюмом и Корицей, Греческий Салат, Индейка. Snacks/Other: Пряник Шоко 1Шт, Milkyway, Шоколад Аленка. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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