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22,2%,59,5
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177.5 lb
Lost so far: 23.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2093 kcal
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Fat: 97.59g | Prot: 147.33g | Carb: 94.26g.
Breakfast: Яичница, Мед Домашний, Холодный Кофе с Молоком. Lunch: Кофе Латте, Сахар, Мед Домашний, Горбуша, Холодный Кофе с Молоком. Dinner: Салат Цезарь, Жареная или Запеченная Курица, Греческий Салат. Snacks/Other: Столовое Вино, Чай, Milkyway, Шоколад Аленка. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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