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22,3%,60,5
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180.8 lb
Lost so far: 20.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2255 kcal
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Fat: 108.10g | Prot: 165.31g | Carb: 116.38g.
Breakfast: Яичница, Мед Домашний, Холодный Кофе с Молоком. Lunch: Сахар, Кофе, Холодный Кофе с Молоком. Dinner: Греческий Салат, Куриная Грудка. Snacks/Other: Пряник Шоко 1Шт, Зефир в Шоколаде Классический, Печенье Имбирное, Семечки, Пиво Темное, Шоколад Аленка. more...
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2342 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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