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24,3%
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182.8 lb
Lost so far: 18.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1509 kcal
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Fat: 80.14g | Prot: 140.79g | Carb: 54.51g.
Breakfast: Творог Рассыпчатый, Мед Домашний, Холодный Кофе с Молоком. Lunch: Холодный Кофе с Молоком, Flax N Whey Protein. Dinner: Шоколад Молочный, Греческий Салат, Огурец (без Кожуры), Помидоры, Жареное Филе Свинины. more...
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2394 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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